December 2, 2018
- Notes from a random even/talk by Chiropractor, Dr. Steve Judson
- “us” –> all leads back to ourselves
- You can always be better
- Sit passively – 10%
- Patterns determine success
- When you’re succeeding, what’s going on?
- Comfort zone is a scary place to be
- Never want to meet the person that we could have been
- “It’s not the thing, it’s how we think about the thing”
- No such thing as a bad __, only a bad mindset
- All human behavior is belief driven –> there isn’t enough money
- You are never going to out earn/out sell/our perform your belief system
- 2 kinds of beliefs (1) empowering –> “you know you can” “theres no way” “watch me” (2) limiting
- goal: produce better results
- If you don’t produce with better results… food–> fat, no job –> poor
- You don’t have enough drive to the point that you’re obsessed with it
- Wake up being obsessed with it
- We know what to do, we can’t always get what we want, we do through what we know
- Only reason we don’t take action is because were not reaching our highest potential
- Human potential is limitless
- “I’m going to die” if I run a 4 min mile
- Understanding it could be done, to knowing it is possible
- Know it in your heart, not just in your head
- Why do we say we want/are going to, but we dont? –your belief system
- When your results fail, “I told you so”
- Take two hours a week
- Negative success cycle –> habits
- “I ate healthy for 1 week and it didn’t work”
- “Were either stinging like a fine wine or a stinky cheese”
- Associate a lot of pain to old behavior, and a lot of pressure to new behavior
To change:
1) Compelling reasons “do my kids need to eat”
2) Change limiting beliefs to empowering — “if someone can, we can”
3) Emotional state –> learn how to control and manage
People get in the habit of putting blame. But really, who’s in control? We are.
I need a coffee, then i need to clean my desk, hey its cinco day mayo somewhere
-stop talking, let’s do it.
- Discipline/will power –> force yourself
- Telling yourself “I can be so much more” should just amp you up
- I am not producing results that I want to produce
- Can change it all in a weekend
- Clarity is power
Danielle Chylinski 